jakea2007
mike 3+1 days
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The mike 3+1 days routine by jakea2007 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Legs
Est time: 41 min
6 exercises
Prisoner Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
