Jgallagher0408
SYLL Prep
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The SYLL Prep routine by Jgallagher0408 is a 12 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A custom workout plan devised for myself and a partner...
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Legs 1
Est time: 55 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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