ahschmidt
Iris' Booty Challenge
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General
Beginner
Body
Plan Details
The Iris' Booty Challenge routine by ahschmidt is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Booty
Est time: 106 min
8 exercises
Jump Squat
Upper Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Bodyweight Rear Lunge
Upper Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Alternating Leg Bridge
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Toe Touches
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
