TrungTruong
Quang Bangz
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Quang Bangz routine by TrungTruong is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Sat
Any
Chest 2
Est time: 61 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
