PabloRJ79
ABC 2X heavy
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The ABC 2X heavy routine by PabloRJ79 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Rest 10 seconds. Series until only 2-3 rep....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
A - Chest, shoulders, triceps
Est time: 73 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Tricep Extension (Supine)
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
00:05
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