fabiankeiser
Bru/Tri/Schu/Bei
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Bru/Tri/Schu/Bei routine by fabiankeiser is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Brust Trizeps Schulter Beine...
Day 1
Day 1
Day 1
Day 1
Brust
Est time: 39 min
6 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
