Routine detail
General
Intermediate
Machine strength
Plan Details
The FUERTROFIA routine by Osvaldo_R is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
FUERLOW
Est. 41 min
5 exercises
Day 2
FUERTOP
Est. 33 min
6 exercises
Day 3
LOWTROFIA
Est. 49 min
6 exercises
Day 4
TOPTROFIA
Est. 47 min
7 exercises
Day 9
pecho, hombros y triceps.
Est. 54 min
9 exercises
Day 10
espalda, biceps y trapecio
Est. 56 min
9 exercises
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