seansmithvideo
4 Days Per Week
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 4 Days Per Week routine by seansmithvideo is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
August 9 Plan...
Mon
Wed
Thu
Sat
Any
Workout Day #1
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
