tdubb74361
tdubb918 KM beginner week 1 of 4
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The tdubb918 KM beginner week 1 of 4 routine by tdubb74361 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
legs and abs
Est time: 93 min
8 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
