Benched / ABS & Upper Body / Another one
General
Beginner
Dumbbell
Plan Details
The Benched / ABS & Upper Body / Another one routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
My first created one but tbh a little based on Darebee and some home influence.
Routine detail
Day 1
Benched
8 exercises
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Day 2
ABS en Upperbody
8 exercises
Sit-Up
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Day 3
Workout 3
6 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 6 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Upright Row
3 Sets x 6 Reps
Dumbbell Shoulder Press
3 Sets x 6 Reps
