Benched / ABS & Upper Body / Another one
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Benched / ABS & Upper Body / Another one routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My first created one but tbh a little based on Darebee and some home influence....
Day 1
Day 2
Day 3
Benched
8 exercises
Dumbbell Seated Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Seated Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
