stru.luiz
Back in track
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Back in track routine by stru.luiz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My back in track routine which takes into account my disk hernias....
Mon
Tue
Thu
Fri
Chest/Triceps and Calves
Est time: 47 min
6 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
