Babs's Slim Gym (PPL) Routine
Cutting
Beginner
Machine strength
Plan Details
The Babs's Slim Gym (PPL) Routine routine by hugopark is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Push
Est. 71 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Dip
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Pull
Est. 69 min
6 exercises
Barbell Deadlift
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Machine Inverted Row
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Cable Rope Deltoid Row
4 Sets x 10 Reps
Rowing
1 Set
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Legs
Est. 76 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Zercher Squat
4 Sets x 12 Reps
barbell landmine
4 Sets x 20 Reps
Indoor Cycling
1 Set
Day 6
Abs
Est. 103 min
7 exercises
V-Up
4 Sets x 16 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Air Bike
4 Sets x 20 Reps
Crunch
4 Sets x 16 Reps
Boxing
1 Set
Elliptical Training
1 Set
