GarethParry
Cutty Sark Week 4
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Cutty Sark Week 4 routine by GarethParry is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Legs and arms
Est time: 76 min
29 exercises
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Box Jump Multiple Response
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Box Jump Multiple Response
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Box Jump Multiple Response
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
reverse barbell lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
reverse barbell lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
reverse barbell lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
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