Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Machine Incline Chest Press

3 Sets x 12 Reps

Cable Cross-Over

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Weight Plate Rotation

4 Sets x 12 Reps

Decline Reverse Crunch

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Chainsaws

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Good Morning

3 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

EZ Bar Incline Tricep Extension

4 Sets x 12 Reps

Cable Curl

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Horizontal Calf Machine

4 Sets x 12 Reps

Barbell Squat

5 Sets x 15 Reps

Barbell Front Squat

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Horizontal Calf Machine

4 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Cable Upright Row

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Stability Ball Pull-In

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps