zapponi
cada día
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The cada día routine by zapponi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
BICEPS TRICEPS HOMBROS TRAPECIOS DORSALES PECTORALES Y ABDOMINALES
Est time: 56 min
21 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row (Palm in)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Front Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Dublin Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Rotational Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Kickback
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
