cada día
General
Beginner
Dumbbell
Plan Details
The cada día routine by zapponi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
BICEPS TRICEPS HOMBROS TRAPECIOS DORSALES PECTORALES Y ABDOMINALES
Est. 56 min
21 exercises
Dumbbell Alternating Bicep Curl
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell Upright Row
1 Set x 10 Reps
Dumbbell Bent-Over Row (Palm in)
1 Set x 10 Reps
Dumbbell Tricep Extension
1 Set x 10 Reps
Dumbbell Deep Push-Up
1 Set x 10 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 10 Reps
Dumbbell Alternating Hammer Curl
1 Set x 10 Reps
Dumbbell Alternating Front Raise
1 Set x 10 Reps
Dumbbell Upright Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell Tricep Extension
1 Set x 10 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
1 Set x 10 Reps
Dumbbell Dublin Press
1 Set x 10 Reps
Dumbbell Upright Row
1 Set x 10 Reps
Dumbbell Rotational Row
1 Set x 10 Reps
Dumbbell Tricep Kickback
1 Set x 10 Reps
Elevated Push-Up
1 Set x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
