jeffotto
30 day challenge
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 30 day challenge routine by jeffotto is a 13 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
30 day challenge. M,W,F lifting T,Th cardio and abs...
Mon
Mon
Mon
Mon
Wed
Wed
Wed
Wed
Fri
Fri
Fri
Fri
Any
Mon Day 1
Est time: 71 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
