cryhavoc11
supersets
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The supersets routine by cryhavoc11 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
chest back shoulders
Est time: 118 min
17 exercises
Clap Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Inverted Row
Back
Sets
4
Reps
18
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Jackknife Sit-Up
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
weighted chinup
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
burpie
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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