Current Work Out
General
Beginner
Machine strength
Plan Details
The Current Work Out routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Abdominals
7 exercises
Walking
1 Set
Bench Crunch
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Stationary Bike
1 Set
Wed
Legs
7 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Stationary Bike
1 Set
Thu
Biceps/Triceps/Chest
7 exercises
Walking
1 Set
Cable Bicep Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
Sat
Glutes and Lower Body
7 exercises
Walking
1 Set
Cable Hip Abduction
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Stationary Bike
1 Set
