f.csabido
Francisco
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Francisco routine by f.csabido is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 7
Day 8
Day 9
Chest and Back
Est time: 77 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
