ztsmith1209
Block 3 Strength (4 Weeks)
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AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Block 3 Strength (4 Weeks) routine by ztsmith1209 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Squat
Est time: 41 min
7 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Rocking Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Split Jump
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
