hueyteam
hueyteam full body 3 day workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The hueyteam full body 3 day workout routine by hueyteam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body workout for intermediates. No Pain no Gain!...
Day 1
Day 2
Chest Arms
Est time: 118 min
20 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:12
Stretching
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Push up with stand up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
push up leg climber
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Elevated Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Diamont push up feet elevated
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
1
Reps
7
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Rear Pull-Up (Wide Grip)
Back
Sets
1
Reps
7
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
1
Reps
7
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
1
Reps
7
Interval
00:00
Rest Time
00:30
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