Push/Pull - 5 Day
Bulking
Intermediate
Dumbbell
Plan Details
The Push/Pull - 5 Day routine by MattUSN17 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Pull
7 exercises
Barbell Deadlift
8 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
4 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 8 Reps
Cable Seated Bicep Curl
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Standing Trunk Rotation
4 Sets x 8 Reps
Day 2
Push
7 exercises
Barbell Bench Press
6 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Tricep Kickback
4 Sets x 8 Reps
Dumbbell Preacher Curl
4 Sets x 8 Reps
Shoulder Rotation
4 Sets x 8 Reps
Day 3
Legs
6 exercises
Barbell Deep Squat
6 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Single-Leg Glute Bridge
4 Sets x 8 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Day 4
Pull
7 exercises
Barbell Snatch Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Day 5
Push 2
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 6
Rest
0 exercises
This day is empty
Day 7
REST
0 exercises
This day is empty
