tashyatt
Shmabe's Workout Plan
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General
Beginner
Dumbbell
Plan Details
The Shmabe's Workout Plan routine by tashyatt is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Hopefully I did good lol...
Day 0
Day 1
Day 1
Day 2
Day 3
Back Bi's and Tri's
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl on Stability Ball
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
