ChronixEx
2022 - Extreme
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 2022 - Extreme routine by ChronixEx is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is aspiration in a bottle. This is you transforming your body by transforming your mind. ...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Shoulder Strong
4 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
