acentauri1974
circuit/strength training
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General
Advanced
Dumbbell
Plan Details
The circuit/strength training routine by acentauri1974 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Any
Abs
Est time: 30 min
5 exercises
Alternating Heel Touch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
