Custom Routine
General
Beginner
Barbell
Plan Details
The Custom Routine routine by garethjrichards is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Blah, Blah. Stronglifts/Starting Strength/Jeff
Routine detail
Day 1
Monday
4 exercises
Barbell Squat
5 Sets x 3 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 3 Reps
Dual Cable Triceps Extension
3 Sets x 5 Reps
Day 2
Tuesday
4 exercises
Barbell Deadlift
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Arnold Press
3 Sets x 5 Reps
EZ Bar Curl
3 Sets x 5 Reps
Day 3
Wednesday
4 exercises
Barbell Front Squat
3 Sets x 3 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 5 Reps
Day 4
Thursday
5 exercises
Barbell Clean
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Day 5
Friday
5 exercises
Barbell Military Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Push-Up
3 Sets x 15 Reps
Plank
3 Sets
Rowing
5 Sets
