garethjrichards
Custom Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Custom Routine routine by garethjrichards is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Blah, Blah. Stronglifts/Starting Strength/Jeff...
Day 1
Day 2
Day 3
Day 4
Day 5
Monday
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
3
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
