SkyHygh
3 Week shred
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The 3 Week shred routine by SkyHygh is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Upper Body A
8 exercises
Dumbbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Assisted Hyperextension
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Band Upright Row
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl Against an Incline
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Seated Tricep Extension
Triceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
