fatarms0
Jeff Nippard PPL 2022
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Jeff Nippard PPL 2022 routine by fatarms0 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
https://www.youtube.com/watch?v=qVek72z3F1U...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs 1 (Quad Focused)
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Decline Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:30
