gawdly
Freddy ppl
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Freddy ppl routine by gawdly is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
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REPS Upper A
Est time: 39 min
5 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:25
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:25
Frog Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:25
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:25
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:25
