Fat Loss with weights - Sep to Dec
Cutting
Intermediate
Barbell
Plan Details
The Fat Loss with weights - Sep to Dec routine by SergioSousa is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine was deisgned in order to lose fat with free weights. Started in September and will end in December.
Routine detail
Any
Squat
Est. 63 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Dumbbell Arnold Press
5 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Push Press
5 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell One-Arm Shoulder Press
5 Sets x 8 Reps
Any
Deadlift
Est. 58 min
6 exercises
Barbell Deadlift
5 Sets x 8 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Kettlebell Alternating Floor Press
3 Sets x 12 Reps
Any
Cardio
Est. 48 min
6 exercises
Elliptical Training
1 Set
Stationary Bike
1 Set
Bodyweight Squat
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Rowing
1 Set
