SergioSousa
Fat Loss with weights - Sep to Dec
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Fat Loss with weights - Sep to Dec routine by SergioSousa is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine was deisgned in order to lose fat with free weights. Started in September and will end...
Any
Any
Any
Cardio
Est time: 48 min
6 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Bodyweight Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
04:00
Mountain Climber
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
04:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
04:00
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
