brantek
hst semana 3-4 ciclo 2 3 T/P FB
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General
Advanced
Barbell
Plan Details
The hst semana 3-4 ciclo 2 3 T/P FB routine by brantek is a 14 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Fri
Fri
Torso 3
Est time: 62 min
12 exercises
Barbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
biceps 5x5x5
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
farmer walk
Forearms
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
triceps 5x5x5
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
facepull 5x5x5
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
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