amorevill
Jamjam
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Jamjam routine by amorevill is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
A workout designed to increase stamina, endurance whilst decreasing excess bodyweight in the upper b...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper body
Est time: 45 min
7 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
