3 Day Split Program

Plan Details

The 3 Day Split Program routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a 3-day, beginner, split routine. You will focus on training several muscle groups each day.... Read More

This is a 3-day, beginner, split routine. You will focus on training several muscle groups each day. Each training session offers 3-4 sets per exercise and - typically - two exercises per body part. 3-day Program Design Session 1: Focuses on the back, biceps and forearms. Includes 8 exercises and 60-minute session. Session 2: This workout hits the Legs and abs. Includes 7 exercises and about a 52-minute session. Session 3: The third session targets the chest, shoulders and triceps. The workout has only 5 exercises but 4 sets each. Total workout time is about 50-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit