physiobuilding
Aitor - Mesociclo Fuerza - Futbol 2
AUTOPLAY
AUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The Aitor - Mesociclo Fuerza - Futbol 2 routine by physiobuilding is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Primer contacto con gimnasio, rutina simple. Buscar que cargas son las que fatigan. ...
Day 1
Day 2
Day 3
Tren Inferior 1
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
