Dalty's Anabolic Adventure
General
Beginner
Machine strength
Plan Details
The Dalty's Anabolic Adventure routine by cdouglas. is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Push It Baby
Est. 52 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 2
On The Pull
Est. 48 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 20 Reps
Day 3
Never Skip Leg Day
Est. 45 min
6 exercises
Kettlebell Front Squat
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
