My Custom Arnold Routine
Bulking
Advanced
Barbell
Plan Details
The My Custom Arnold Routine routine by DAunKnighten is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
bench press
22 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Cable Cross-Over
5 Sets x 12 Reps
Dip
5 Sets
Dumbbell Pullover
5 Sets x 12 Reps
Chin-Up with Knee Raise
6 Sets
T Bar Row
6 Sets x 6 Reps
Cable Seated Row
6 Sets x 6 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
6 Sets x 6 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Barbell Front Squat
6 Sets x 6 Reps
Machine Leg Press
6 Sets x 12 Reps
Machine Leg Extension
15 Sets x 6 Reps
Barbell Hip Thrust
6 Sets x 15 Reps
Barbell Kneeling Squat
6 Sets x 6 Reps
Barbell Lunge
5 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Dumbbell Single-Leg Calf Raise
3 Sets x 15 Reps
Tue
Light Day
11 exercises
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
