The My Custom Arnold Routine routine by DAunKnighten is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Mon
Tue
bench press
22 exercises
Barbell Bench Press Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Dip Triceps
Sets
5
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Pullover Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Chin-Up Back
Sets
6
Reps
0
Interval
00:00
Rest Time
01:30
T Bar Row Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Cable Seated Row Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Kneeling Wrist Curl (Palms Down) Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Wrist Curl (Palms Up) Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Front Squat Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Press Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Extension Upper Legs
Sets
15
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust Glutes
Sets
6
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Kneeling Squat Glutes
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Lunge Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Single-Leg Calf Raise Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
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