ImanKhodabakhsh
4 day split - Iman
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 day split - Iman routine by ImanKhodabakhsh is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Back Triceps Abs
Est time: 42 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
