4 day split - Iman
General
Beginner
Machine strength
Plan Details
The 4 day split - Iman routine by ImanKhodabakhsh is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back Triceps Abs
Est. 42 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Tue
Chest Biceps Leg
Est. 44 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Wed
Cardio
Est. 42 min
1 exercise
Treadmill Running
1 Set
Thu
Shoulders Leg Abs
Est. 43 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
