Jayant 6 Days Training For July 18th To 22nd Aug 2022
Cutting
Beginner
Machine strength
Plan Details
The Jayant 6 Days Training For July 18th To 22nd Aug 2022 routine by jayant.pathak is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Tue
Running and Rowing Day
4 exercises
Plank
3 Sets
Running
1 Set
Runner's Stretch
3 Sets x 8 Reps
Rowing
1 Set
Wed
Jayant Wednesday Workout
16 exercises
Smith Machine Deadlift
4 Sets x 8 Reps
Smith Machine Bench Press
4 Sets x 8 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 12 Reps
Leg Raise
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Hanging Knee Raise
4 Sets x 8 Reps
Plank
4 Sets
Running
1 Set
Rowing
1 Set
Thu
Running and Rowing Day
14 exercises
Smith Machine Deadlift
4 Sets x 8 Reps
Smith Machine Bench Press
4 Sets x 8 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 12 Reps
Leg Raise
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Hanging Knee Raise
4 Sets x 8 Reps
Plank
4 Sets
Thu
Running and Rowing Day
3 exercises
Plank
3 Sets
Running
1 Set
Rowing
1 Set
Fri
Jayant Friday Workout
14 exercises
Smith Machine Deadlift
4 Sets x 8 Reps
Smith Machine Bench Press
4 Sets x 8 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 12 Reps
Leg Raise
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Hanging Knee Raise
4 Sets x 8 Reps
Plank
4 Sets
Sat
Running and Rowing Day
3 exercises
Plank
3 Sets
Running
1 Set
Rowing
1 Set
