marvelous superhero
Muscle Militia Full Body
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Muscle Militia Full Body routine by marvelous superhero is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Full Body 1
Est time: 65 min
13 exercises
Machine Ab Crunch
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Wide Grip Lat Pulldown-1 Arm
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
