Muscle Militia Full Body
Bulking
Advanced
Machine strength
Plan Details
The Muscle Militia Full Body routine by marvelous superhero is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Full Body 1
Est. 65 min
13 exercises
Machine Ab Crunch
1 Set x 100 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Machine Hip Abduction
2 Sets x 15 Reps
Machine Back Extension
2 Sets x 15 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Barbell Squat
2 Sets x 15 Reps
Wide Grip Lat Pulldown-1 Arm
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Wed
Full Body 2
Est. 65 min
13 exercises
Air Bike
1 Set x 100 Reps
Calf Press On Leg Press
2 Sets x 15 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Barbell Deadlift
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Machine Leg Press
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Dumbbell One-Arm Row
2 Sets x 15 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Barbell Preacher Curl
2 Sets x 15 Reps
Barbell Incline Bench Press
2 Sets x 15 Reps
Dumbbell Tricep Extension
2 Sets x 15 Reps
Fri
Full Body 3
Est. 59 min
11 exercises
Sit-Up
1 Set x 100 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
Machine Hip Abduction
2 Sets x 15 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Machine One-Arm Pulldown
2 Sets x 15 Reps
Barbell Squat
2 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Dumbbell Seated Arnold Press
2 Sets x 15 Reps
Dumbbell Hammer Curl
2 Sets x 15 Reps
Barbell Decline Bench Press
2 Sets x 15 Reps
Barbell Tricep Extension (Supine)
2 Sets x 15 Reps
