3 Day Dumbbell Full Body
General
Beginner
Dumbbell
Plan Details
The 3 Day Dumbbell Full Body routine by sam.hossa is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Custom home gym workout using dumbbells and stationary bike
Routine detail
Mon
Chest/Biceps/Legs
7 exercises
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Jump Rope
1 Set
Tue
Cardio
1 exercise
Stationary Bike
1 Set
Wed
Back/Triceps/Legs
7 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Jump Rope
1 Set
Thu
Cardio
1 exercise
Stationary Bike
1 Set
Fri
Shoulders/Core/Legs
7 exercises
Dumbbell Pullover
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Jump Rope
1 Set
