sam.hossa
3 Day Dumbbell Full Body
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General
Beginner
Dumbbell
Plan Details
The 3 Day Dumbbell Full Body routine by sam.hossa is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Custom home gym workout using dumbbells and stationary bike...
Mon
Tue
Wed
Thu
Fri
Chest/Biceps/Legs
7 exercises
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
