Randy Hunt
Foundations of Hypertrophy Week 1-4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Foundations of Hypertrophy Week 1-4 routine by Randy Hunt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Nippard's Foundations of Hypertrophy Upper/Lower Split Weeks 1-4...
Day 1
Day 2
Day 3
Day 4
Lower 1
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
