6 Day - Blejzer workout routine
Cutting
Advanced
Barbell
Plan Details
The 6 Day - Blejzer workout routine routine by Blejzer is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
9 exercises
Elliptical Training
1 Set
Barbell Bent-Over Row
3 Sets x 12 Reps
Assisted Hyperextension
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Day 2
Workout 2
8 exercises
Elliptical Training
1 Set
Barbell Deadlift
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Day 3
Workout 3
9 exercises
Elliptical Training
1 Set
Barbell Standing Calf Raise
3 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Assisted Hyperextension
4 Sets x 12 Reps
Bench Oblique Crunch
3 Sets x 12 Reps
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Day 4
Workout 4
10 exercises
Elliptical Training
1 Set
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Assisted Hyperextension
3 Sets x 12 Reps
Back Extension (Prone)
3 Sets
Barbell Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
