MartyOB
Body Part - Cables, Bands & Bodyweight
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Body Part - Cables, Bands & Bodyweight routine by MartyOB is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 82 min
12 exercises
Cable External Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable External Rotation with Arm up
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Exercise Dome Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Chest Press (Supine Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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