Uninteresting Routine
General
Intermediate
Machine strength
Plan Details
The Uninteresting Routine routine by stormnaut is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
My personal test routine
Routine detail
Day 1
1
Est. 57 min
10 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Cable Seated Row
2 Sets x 20 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 2
2
Est. 59 min
10 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Dumbbell Walking Lunge
2 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 20 Reps
Cable Rope Deltoid Row
2 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 3
3
Est. 63 min
10 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
2 Sets x 25 Reps
Barbell Military Press
2 Sets x 25 Reps
Cable Seated Row
3 Sets x 5 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Bridge
3 Sets
Machine Seated Leg Curl
2 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 4
4
Est. 61 min
10 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Dumbbell Walking Lunge
2 Sets x 8 Reps
Dumbbell Seated Arnold Press
2 Sets x 25 Reps
Dumbbell Incline Bench Press
2 Sets x 25 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Cable Rope Deltoid Row
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Bridge
3 Sets
Machine Leg Extension
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 12 Reps
Day 5
5
Est. 67 min
11 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Cable Seated Row
2 Sets x 20 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 15 Reps
Plank
3 Sets
Side Plank
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 12 Reps
Day 6
6
Est. 69 min
11 exercises
Barbell Deep Squat
2 Sets x 5 Reps
Dumbbell Walking Lunge
2 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 20 Reps
Cable Rope Deltoid Row
2 Sets x 20 Reps
Barbell Preacher Curl
2 Sets x 15 Reps
Plank
3 Sets
Machine Leg Extension
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 12 Reps
Side Plank
2 Sets x 8 Reps
