Johansson Warm and Work

Plan Details

The Johansson Warm and Work routine by drdustycolumbia is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

It is good to have a training partner to spot you for that last few reps since its principles are al... Read More

It is good to have a training partner to spot you for that last few reps since its principles are all about going over the limit and to do those added reps you didn't even think you could do. The spotter should barely help you and force you to get the weight up by yourself. This weight should continually be a record weight for you from week to week. Marika Johansson