tim.l.attard
wedding dress
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The wedding dress routine by tim.l.attard is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
wedding dress toning...
Day 1
Day 3
Day 3
Chest & Triceps
Est time: 33 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
