wedding dress
Sport
Beginner
Body
Plan Details
The wedding dress routine by tim.l.attard is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
wedding dress toning
Routine detail
Day 1
Chest & Triceps
Est. 33 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Machine Bench Press
4 Sets x 15 Reps
Dip
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Day 3
Bum & Tum
Est. 38 min
7 exercises
Glute Kickback
4 Sets x 15 Reps
Bridge
4 Sets
Smith Machine Split Squat
4 Sets x 15 Reps
Air Bike
4 Sets x 15 Reps
Leg Raise
4 Sets x 15 Reps
Oblique Crunch
4 Sets x 15 Reps
Crunch
4 Sets x 15 Reps
Day 3
Back & Shoulders
Est. 33 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
