Dumbbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Machine Bench Press

4 Sets x 15 Reps

Dip

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Glute Kickback (Kneeling)

4 Sets x 15 Reps

Bridge

4 Sets

Smith Machine Split Squat

4 Sets x 15 Reps

Air Bike

4 Sets x 15 Reps

Leg Raise

4 Sets x 15 Reps

Oblique Crunch

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps