Strokin385
5, 3, 1 - Progression Full Body
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5, 3, 1 - Progression Full Body routine by Strokin385 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Pull Progression
Est time: 0 min
10 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
