JakubKuÅ›
Jakub 4 Days Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Jakub 4 Days Plan routine by JakubKuÅ› is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
General purpose strength and bodybuilding routine. it focuses on the upper body and utilises four tr...
Day 1
Day 2
Day 3
Day 4
Workout Day #1
Est time: 67 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
02:00
Rest Time
02:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Kickback
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
