chrisbrown34
chrisbrown34's 6 Days Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The chrisbrown34's 6 Days Plan routine by chrisbrown34 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Two times a week per body part. Twenty sets per muscle group. Nighty seconds rest between sets. Sepa...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
shoulders & traps 1
Est time: 159 min
16 exercises
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
16:39
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shoulder Pull (Prone)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
8
Reps
6
Interval
00:00
Rest Time
00:45
Smith Machine Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
