The Mad Mat's Steak Builder Training
Bulking
Intermediate
Machine strength
Plan Details
The The Mad Mat's Steak Builder Training routine by Mad.Mat is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Why wasting my time and yours by giving long theory? the strategy here is pretty simple : Efficiency + efficacity = be sexy
Routine detail
Day 1
Legs
Est. 60 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Cable Seated Crunch
5 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Day 3
Back + Biceps
Est. 66 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell Spider Curl
4 Sets x 8 Reps
Dumbbell Alternating Seated Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 9 Reps
Hanging Leg Raise
5 Sets x 9 Reps
Day 5
Chest + triceps + deltoids
Est. 67 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Lateral Raise
1 Set x 100 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
